I wasn't always "into" wellness. For the majority of my life so far I actually didn't even really know what "wellness" was. As it happens, I was forced into considering wellness.
I say I was forced, because at the time I wasn't readily willing to explore a wellness mindset or the corresponding behaviors. I actively looked everywhere else for it actually - searched for every other possible option before I considered altering my mindset and behavior. It was going to be unknown and uncomfortable, so at the time I only wanted to go down that road if it was an absolute last resort. And so it was.
For me, this all started with a necessary curiosity around how I could help my body become healthier. I started eating more plants and considered where my energy was coming from. I decided to start shifting its source. Not long after this change, I noticed that I started to physically feel lighter and freer - more full of love. Not too long after that, this lightness started to seep into my soul. Now THIS was wellness.
Once you have a lived experience with this kind of vitality and joy, it's not possible to give it up, and so it became a priority for me to seek out this vibrancy in every area of my life. My pursuit became wellness: to BE well.
They say there's a first time for everything. For me, the full application of this "first time" was so powerful that it changed my whole life for the better. Now everything I seek to share in order to help others comes from this place of wellness and levity and I just LOVE it!