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But what do you really want?

We are so surrounded by noise.  So much presumption.  So much expectation.  Both that is put upon us, but more, what we put on ourselves.  


Lately, in my practice of slowing down and taking a beat before moving along, I've been discovering that many of the choices I made, I made without thinking.  I did the thing I should do.  I did the thing that was expected of me.  And many times those things were also what I wanted to be doing in that moment.  But sometimes, they weren't.  


There was always a moment (blink and you might miss it) where I would have a gut reaction and either listen to it, or not.  This month, I decided to listen.  Oooooo was that hard! 


My default was to go right back to compromising; doing what I knew (or thought I knew) would be best for the other person or the situation.  It took a little practice to stop and think, and then FEEL what I actually wanted to do in any situation....

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Life lessons learned on a bike

I remember sunny days and wide open spaces, cycling with my Mom in Pennsylvania when I was younger.  The sun, the breeze, the movement, were all feelings I'll never forget.  For the last five years or so I've really gotten into cycling as part of my weekly workout routine.  It's a fantastic workout (if you dial in) but also is a time that I can clear my mind, listening to the music and instructor and just be in the flow. 

There are two classes in particular each week that I just will not miss.  One of them is my Monday night class, which always leaves me feeling better than when I came in.  Last week, the instructor was taking us through a hard ride and cautioned us not to think of the "recovery" time as a time to tune out and back off, but rather as a crucial time of activity that allows you to move into the work to come.  I nearly fell off the bike.


You see, the last month or so I've been deliberately spending time working on myself in...

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But how do you want to feel?

Lately I've been getting back into reading again.  For weeks my stack of books waiting to be read by my nightstand were just collecting dust.  Then one day in a moment where I could have either opened Netflix or the book cover, I chose the book.  I've got to remember to do that more!

Because what I discovered was not only that I really love reading, but so many great lessons and words of wisdom inside those pages.  You know when you get to a passage in whatever you're reading that speaks to you so profoundly that you have to stop and re-read that part a few times to let it sink in?  That happened over and over again in this book.  

Many things stood out, but in particular, this idea of "success" and what we are all striving for.  Many (myself included at times) are looking for a tangible result to know they've made it - for instance:  

"I'll be happy when I have X saved in my bank account"

"I'll be happy when I finally get to go on that...

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Different Beauties

For the last few years I've really started to explore.  Maybe because I've been getting more curious...about myself...and also what's outside of my self.  I go on trips now, and these trips I go on are just for me.  I'm usually on my own, by design.  I treasure these days and moments with myself, wherever they may be.  


I find that when I'm solo, my mind has a chance to be quiet, and when I actually find stillness, I find the best little nuggets of wisdom that end up changing my life.


At first, I was nervous honestly - it takes courage I didn't know about to go and be by myself - what will come up?  But over these last years, I learned that what I uncover on these trips only and ever make me better somehow.  Perhaps more importantly, I have learned to seriously love my own company - I really do.  If you happen to run into me on one of these trips, you'll find me singing to myself, laughing out loud, getting lost down winding...

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The Strength of a Resolution is Only as Strong as the Intention

Here we are, a few weeks into January in this beautiful new year and I'm wondering how everyone else is doing with their resolutions.  

Are some of you going hard and staying strong in your resolve?  Are others already moving past their January 1 goals?  Perhaps some of you opted out of the resolution thing altogether this year (a completely reasonable thing to do)

One thing I've noticed this week is that the gym is CRAZY busy!  And people are serious about their workouts!  As with most years, by mid-February or March, things will settle a bit.  People will move on, make other choices, give up.  

Each year I wonder, why do people really do that?  The same people who will come in full force and make sure their yoga mat is front. and. center. are many times the same people who in a matter of weeks will stop showing up.  

Now don't get me wrong, I think change can be an excellent thing.  It's a reality of life and can bring about...

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Why the Olympics are exactly what I needed this week

Whether it's swimming or snowboarding, half-pipe or hurdles, there's just something about the camaraderie and uplifting nature of the Olympic games that makes me feel so hopeful and happy.  Ya know?

Sure, there are disappointments and setbacks, and the pressure is absolutely ON for these athletes, but there are stories of struggle and triumph that are inspiring...and that's just what I think we all need right about now.

One of the reasons I think the Games resonate with me so much is because (for the most part), it reminds me that in a world where you can pay for followers, filter your face and watch so much negativity surround you - they represent the way it "should be".  

What I mean is that if you focus, dedicate yourself and work hard to become the very best version of yourself you can be, you can indeed be rewarded.  But there are no guarantees or short-cuts on that path.  There are years before a glimmer of payoff is seen.  No instant gratification....

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This isn't the first time someone has said "enough".  Sadly, it may not be the last.  But here we are again.  

I usually don't chime in too much on political or otherwise charged issues - though those who know me know I've got an opinion for sure!

And I know that when things outside of us become overwhelming, the knee-jerk response may be to act outwards - to fix - to change - to perhaps get angry - and just say, "enough is enough is enough already".  I'm not saying those aren't all valid and sometimes very helpful responses.  Certainly, I have found myself feeling all of those things at various times throughout my life, and especially have been challenged with them recently.  

But immediately I shift focus, and know that even if outside happenings and circumstances are maddening, I must look inside to not only handle my feelings, but also react responsibly and get to a place where I can contribute in a positive way.  

Today the song "Man in...

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Put your mask on first

I'll level with you.  It was just this past year that I was most recently scolded by my mother.  Folks, I'm in my 30's.  Tough love.  Sometimes though, we just need a reminder from those who know and love us.  

You may be asking: 'And what the heck did you do?!'  Well.  I'll tell you.

I'm the kind of person who wants to help in any way I can, every way I can.  I say 'yes' too much (though I'm getting way better at that), and believe in the benefit of the doubt, and want to embrace second chances.  This particular time though, I said 'yes' without fully considering the consequences I would take on.  

Now sure, sometimes you do a thing just for the simple reason of being self-less, and it's important to be of service.  But this wasn't that - this was me putting myself in an unhealthy situation for the benefit of the "what if".  I did it because I was curious; because I wanted to believe things could be different this time....

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